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Juicy Seared Chicken Breast

This recipe features chicken breasts cooked using a simple sear and oven finish to ensure juicy, flavorful meat with a crispy exterior. Main ingredients include lean chicken, salt, smoked paprika, lemon juice, and herbs, which combine to create a tender and aromatic dish. The final result showcases a golden crust and moist interior, perfect for both quick salads and hearty plates.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 4 pieces chicken breasts preferably about 1.5 inches thick
  • 1 teaspoon salt for seasoning
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon smoked paprika adds smoky flavor
  • 1 tablespoon olive oil for searing and finishing
  • 1 tablespoon lemon juice brightens the dish
  • 2 tablespoons fresh herbs parsley or thyme, chopped

Equipment

  • Cast iron skillet
  • Meat thermometer
  • Tongs
  • Oven
  • Cutting board

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, which helps achieve a crispy crust.
  2. Mix salt, black pepper, and smoked paprika in a small bowl to create a flavorful seasoning blend.
  3. Rub the seasoning mixture evenly over both sides of each chicken breast, pressing it into the meat.
  4. Heat the cast iron skillet over medium heat and add a tablespoon of olive oil, waiting until it shimmers and smells fragrant.
  5. Place the chicken breasts into the skillet gently, laying them away from you to avoid splatters, and sear for about 3-4 minutes until the underside is golden brown and crispy.
  6. Flip the chicken breasts using tongs, and sear the other side for another 3-4 minutes until golden and crispy.
  7. Transfer the skillet to the preheated oven at 180°C (350°F) and bake for 12-15 minutes, or until a meat thermometer registers 74°C (165°F).
  8. Remove the skillet from the oven, and transfer the chicken to a cutting board to rest for 5 minutes, allowing juices to redistribute.
  9. Squeeze fresh lemon juice over the rested chicken and sprinkle with chopped herbs for a fresh, bright finish.
  10. Slice the chicken against the grain to reveal a juicy interior with a crispy exterior.
  11. Serve immediately with your favorite sides and enjoy the perfectly tender, flavorful chicken.