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Juicy Seared Chicken Breasts with Lemon and Herbs

This recipe transforms simple chicken breasts into tender, flavorful pieces with a crispy exterior and juicy interior. Using quick searing and resting techniques, it highlights the natural flavors enhanced by smoked paprika, lemon, and fresh herbs. The final dish boasts golden crusts, moist texture, and a bright, herbaceous finish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 4 pieces chicken breasts preferably boneless and skinless
  • 2 tablespoons olive oil for searing
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika or chipotle powder for smoky flavor
  • 1 lemon lemon for juice and zest
  • 2 tablespoons fresh herbs chopped parsley or thyme

Equipment

  • Cast iron skillet
  • Tongs
  • Meat thermometer
  • Paper towels

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, ensuring a better sear.
  2. Generously season both sides with salt, black pepper, and smoked paprika, pressing the spices into the meat.
  3. Heat a cast-iron skillet over medium-high heat and add olive oil, allowing it to shimmer and heat evenly.
  4. Carefully place the chicken breasts into the hot skillet, skin-side down if skin-on, and let cook undisturbed for 5-6 minutes until the edges turn golden and crispy, and a crust forms.
  5. Flip the chicken breasts using tongs, cook for another 8-10 minutes over medium heat, until the internal temperature reaches 75°C (165°F), and the meat is opaque and juices run clear.
  6. Remove the chicken from the skillet and transfer to a plate. Let rest for 5 minutes; this allows the juices to redistribute, keeping the meat moist.
  7. While the chicken rests, squeeze fresh lemon juice over it and sprinkle with chopped herbs for bright, fresh flavor.
  8. Slice the chicken against the grain if desired, then serve immediately, enjoying the crispy crust and juicy interior with a zesty finish.