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Smoky Seared Chicken Breast

This recipe features tender chicken breasts cooked with a flavorful smoky crust that’s crispy on the outside and juicy on the inside. Using simple ingredients like smoked paprika, lemon juice, and garlic powder, the chicken is seared in a hot skillet to develop rich color and aroma, then rested to retain moisture. The final dish boasts a vibrant, satisfying texture with a beautifully browned exterior and moist interior.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220

Ingredients
  

  • 4 pieces skinless chicken breasts patted dry
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • ½ teaspoon garlic powder
  • optional fresh herbs for garnish

Equipment

  • Cast iron skillet
  • Meat thermometer
  • Tongs
  • Paper towels

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture. This helps achieve a crispy crust.
  2. Lay the chicken breasts on a cutting board and gently flatten them to about 1-2 cm thick for even cooking.
  3. In a small bowl, mix salt, black pepper, smoked paprika, and garlic powder. Rub this spice mixture generously all over the chicken breasts.
  4. Heat a cast iron skillet over medium-high heat until it’s hot and shimmering, about 200°C (390°F).
  5. Add a splash of olive oil to the pan, swirling it to coat the surface. You should hear a gentle sizzle as the oil heats up.
  6. Carefully place the chicken breasts in the skillet, presenting a sizzling sound. Let cook undisturbed for 5-6 minutes, until the underside is golden brown and crispy.
  7. Use tongs to flip the chicken breasts and cook for another 5 minutes, checking that the internal temperature reaches 75°C (165°F).
  8. Insert a meat thermometer into the thickest part of the chicken to confirm doneness. The juices should run clear when sliced.
  9. Remove the chicken from the skillet and let it rest on a plate for 5 minutes. Resting helps retain the juices and keeps the meat moist.
  10. Squeeze fresh lemon juice over the rested chicken for a bright, zesty finish. Garnish with optional herbs if desired.
  11. Slice the chicken and serve immediately, enjoying the crispy exterior and juicy interior.