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Taco Soup

Taco soup is a hearty, broth-based dish that combines ground meat, diced tomatoes, corn, and black beans seasoned with taco spices. It simmers to develop bold flavors and a comforting, slightly chunky texture, topped with shredded cheese and fresh toppings for added crunch and richness.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6
Course: Main Course
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon oil for sautéing
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 pound ground beef or turkey or lentils for vegetarian
  • 1 can (14.5 oz) diced tomatoes fire-roasted for smoky flavor
  • 1 cup corn frozen or fresh
  • 1 can (15 oz) black beans drained and rinsed
  • 2 tablespoons taco seasoning adjust spice to taste
  • 1 cup shredded cheese cheddar or Mexican blend
  • Optional toppings sour cream, cilantro, jalapeños

Equipment

  • Large heavy-bottomed pot
  • Wooden spoon
  • Sharp Knife

Method
 

  1. Heat a large heavy-bottomed pot over medium heat and add a tablespoon of oil. When shimmering, add the diced onion and cook until translucent and fragrant, about 5 minutes.
  2. Add the minced garlic and cook for another 30 seconds until fragrant, stirring constantly to prevent burning.
  3. Add the ground meat to the pot, breaking it apart with your wooden spoon. Cook until browned and cooked through, about 8 minutes, until no pink remains.
  4. Stir in the diced tomatoes, corn, black beans, and taco seasoning. Mix everything well to coat the ingredients evenly.
  5. Bring the mixture to a gentle simmer and cook uncovered for 20-25 minutes, stirring occasionally, until flavors meld and the soup thickens slightly.
  6. Taste the soup and adjust seasoning with salt, pepper, or additional taco spices if needed.
  7. Serve the hot taco soup in bowls, topped with shredded cheese and your favorite toppings like sour cream and cilantro for extra flavor and texture.

Notes

For a vegetarian version, substitute ground meat with lentils and adjust seasoning accordingly. Feel free to customize toppings to keep the dish exciting each time.