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Zucchini Bolognese

Zucchini bolognese is a light, vegetable-based sauce that uses grated zucchini and crushed tomatoes, simmered with aromatics and seasoned with balsamic vinegar and basil. The dish develops a rich, thick texture with tender zucchini that absorbs flavors, resulting in a vibrant, cozy sauce perfect for serving over pasta or grains. It’s a fresh, nourishing twist on traditional bolognese, emphasizing simplicity and flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method

Ingredients
  

  • 1 medium onion finely diced
  • 3 cloves garlic minced
  • 2 medium zucchini large, grated
  • 1 can 14 oz crushed tomatoes
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil for sautéing
  • a handful fresh basil roughly chopped, for finishing
  • pinch red pepper flakes optional, for heat
  • to taste salt and pepper

Equipment

  • Sharp chef’s knife
  • Large skillet or sauté pan
  • Wooden spoon
  • Vegetable peeler

Method
 

  1. Gather your equipment: a sharp knife, a large skillet, a wooden spoon, and a vegetable peeler.
  2. Finely dice the onion and minces the garlic, filling your kitchen with a warm, savory aroma.
  3. Heat olive oil in your skillet over medium heat, then add the diced onion and minced garlic, sautéing until they turn translucent and fragrant, about 5 minutes.
  4. While the aromatics cook, use the vegetable peeler to grate the zucchini into fine strips or small shreds.
  5. Add the grated zucchini to the skillet with the aromatics, cooking until it releases moisture and begins to brown slightly, about 8 minutes.
  6. Pour in the crushed tomatoes, stirring to combine. Season with salt, pepper, and a pinch of red pepper flakes for a gentle heat, then bring to a simmer.
  7. Reduce the heat and let the sauce simmer gently for about 15 minutes, stirring occasionally until it thickens and the flavors meld beautifully.
  8. Stir in a splash of balsamic vinegar to add depth and brightness, then tear in fresh basil leaves for a fragrant finish.
  9. Taste the sauce and adjust seasoning with more salt, pepper, or red pepper flakes if desired.
  10. Serve the zucchini bolognese hot over your favorite pasta, rice, or grains, garnished with extra basil if you like.